Engaging with online gambling requires caution and understanding of personal limits. While enjoyable, gambling carries inherent risks. Maintaining control is essential for it to remain entertainment.
Recognising Potential Harm
Indicators that gambling may be becoming problematic include:
- Spending more time or money than intended.
- Feeling anxious, guilty, or irritable due to gambling.
- Chasing losses, attempting to win back lost money.
- Neglecting responsibilities because of gambling.
- Borrowing money or selling possessions to fund gambling.
Maintaining Control
To help keep gambling a controlled activity, consider these practices:
- Establish clear deposit and time limits before playing and adhere to them.
- Take regular breaks from gambling sessions.
- Never attempt to recover losses by continuing to gamble.
Support and Resources
If you are concerned about gambling habits, support is available:
- The National Gambling Helpline, operated by GamCare, offers confidential advice: 0808 8020 133 or visit gamcare.org.uk.
For self-exclusion from all online gambling operators licensed in Great Britain, the national multi-operator scheme is GAMSTOP. This free service allows self-exclusion for a chosen period. More information at gamstop.co.uk.
The UK Gambling Commission regulates commercial gambling in Great Britain. They license operators, ensuring fairness, safety, and freedom from crime. Further information is available at gamblingcommission.gov.uk.